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Skipping Rope

The skipping rope. One of the oldest pieces of equipmentthere is in the fitness game. The exercise itself burns close to the same amount of calories when compared to running (at similar intensity). Because of this, many people actually prefer to jump rope instead of run. Boxers use a jump rope everyday to make sure they stay light on their feet and quick on their feet. The same can be said for you if you put the work in.

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